​Circulation, digestion, elimination channels ​47 min​ ​Moderate ​​Session Description ​​​Created: ​202​1-03-22-2021Equipment: ​blocks ​Use yoga as a way to cleanse your body and balance your life. Participate in a
​Balance. mobility, stability, fitness ​46 min​ ​Moderate ​​Session Description ​​​Created: ​202​1-03-02Equipment: None required ​Move your body 360 degrees in all directions. Challenge your joint mobility and muscular stability
​Fun, energizing movement 63 min ​Moderate Session Description Created: 2021-02-09Equipment: ​None ​This energizing and playful session blends movements from functional fitness, energy work, yoga and stretching. Enjoy a
​​Functional Fitness & Stretch ​1:05 min​ ​Moderate ​​Session Description ​​​Created: ​2020-04-03Equipment: None required ​​Stay fit with this multi-leveled full body class that provides both floor-based and standing ​movements
​​Hello dear School of Happiness ​friends! ​Are you ready for this winter's ski and snowshoeing season? We put together a challenging routine to be ​ready when the snow
​L​IVE ONLINE SCHEDULE APRIL 1-30, 2020 ​​We’d love to help keep you prana-fied! Move and meditate in the comfort of your own home to stay centered, grounded and
​Full-body ​50 min​ ​Gentle ​Hips ​20 min​ ​Gentle ​Core ​20 min​ ​Moderate ​​Session Description ​​​Created: ​2020-02-06Equipment: ​​​​None ​Enjoy this practice anytime you need to restore balance and well-being.
​Full-body ​45 min​ ​Vigorous ​Hips ​20 min​ ​Gentle ​Core ​20 min​ ​Moderate ​​Session Description ​​​Created: ​2019-​11-05 Equipment: ​​​Ski poles ​Fire up your legs with this full body workout
​​Hello dear School of Happiness ​friends! ​Are you ready for this winter's ski and snowshoeing season? We put together a challenging routine to be ​ready when the snow
​I am so excited to announce that our School of Happiness is now available online! Read on to receive our special FREE offer...Many of you asked for this