Full Body
46 min
Moderate
Session Description
Created: 2021-11-05
Equipment: None required
This class blends a combination of favourite functional fitness movements to target the entire body. Enjoy a well-balanced class focusing on all the elements of fitness; balance, endurance, mobility, stability and flexibility.
Laura Warf
Laura Warf is the founder of the School of Happiness, an integrative approach that blends tools from ancient wellness traditions with modern research. The mission of the School of Happiness is to guide and empower individuals to become conscious creators of their well-being—mind, body, and spirit—through eight essential elements of health and happiness.
Laura is a passionate advocate for healthy living, a dedicated wellness educator, and a mind-body specialist. She offers retreats and classes both in person and online. Her areas of expertise include posture therapy, yoga, meditation, energy medicine, and fitness conditioning.