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Heartfulness Yoga and Meditation

​Full-body

​50 min​

​Gentle

​Hips

​20 min​

​Gentle

​Core

​20 min​

​Moderate

​​Session Description

​Created: ​2020-02-06
Equipment: ​​​​None

​Enjoy this practice anytime you need to restore balance and well-being. The intention of this session is to regulate the heart-brain system and harmonize your body, mind and emotions.

Practice a centering breath along with a flowing asana practice, energy clearing, heartful mudra meditation and relaxation.

Laura Warf

Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com    www.SchoolofHappiness.ca