Full Body
46 min
Moderate
Session Description
Created: 2021-11-05
Equipment: None required
This class blends a combination of favourite functional fitness movements to target the entire body. Enjoy a well-balanced class focusing on all the elements of fitness; balance, endurance, mobility, stability and flexibility.
Laura Warf
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca
