Hips and pelvis
61 min
Moderate
Mindfulness
14 min
Gentle
Mindfulness
14 min
Gentle
Session Description
Created: 2023-08-30
Equipment: strap
Liberate deep tension or discomfort in the hips by mobilizing and stabilizing the muscles around your pelvis. Enjoy an energizing practice that focuses primarily on the lower body. When the muscles of our hips are balanced, our posture is often improved, pain is decreased and energy is more abundant.
Recorded live on Zoom 8-30-2023
Laura Warf
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca