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Yoga for better digestion and elimination

Digestion, energy

33 min

Moderate

Session Description

Created: 2022-03-08
Equipment: None

Improve your digestive health. Enjoy a short routine to stimulate the flow of energy to support your digestive health. When you have digestive issues, you may want to find relief fast. This yoga sequence relieves a wide range of uncomfortable symptoms and helps restore energy.

Laura Warf

Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com    www.SchoolofHappiness.ca