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The Beauty Way Practice for a day of flow ease and calm

Positivity

19 min

Gentle

Mindfulness

14 min

Gentle

Mindfulness

14 min

Gentle

Session Description

Created: 2022-10-04
Equipment: None

Start your day in flow. When life feels uncertain or crazy on the outside. Get calm on the inside. Enjoy this gentle morning (or mid-day) practice which includes: mindfulness, breath-centric floor posture flow and the Beauty Way prayer to start your day with ease and grace.

Laura Warf

Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com    www.SchoolofHappiness.ca