Yoga may be particularly effective in reducing inflammation across a multitude of chronic conditions and inflammatory symptoms because unlike exercise or stress reduction alone, yoga has components of both relaxation techniques, conscious breathing and physical exercise. Yoga has generally been hailed as one of the most gentle anti-inflammatory approaches. Breathe, move and release.
Recorded live on Zoom 8-24-2023
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca