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Strong and fit- strength training with weights


42 min


Session Description

Created: 2022-07-02
Equipment: Dumbbells, stability ball

This routine will help you fire up your metabolism and improve your posture by increasing the strength of your muscles. Pick up your weights and enjoy this full body workout 2-3 times per week for the next month for optimal results.

Laura Warf

Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit