Short Morning Routine to Wake Up Energized
Laura’s “go-to” morning routine to wake up and start the day. After a couple of tall glasses of water, I do these moves to fire up my posture, improve lymphatic drainage, get my mindset positive, my energy and vibration elevated. Prime yourself to start your day right.
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca