happiness, lymphatic drainage
Problem: Stress, agitated, overwhelm, reactivity, fatigue
Solution: Shake it off! (think of your dog) rebounding/shaking
Benefits: improved circulation, decrease in stress hormones, return to natural state of wellness, better critical thinking and solution building – enhanced creativity – drop out of high beta brain waves to think better, improve your balance, stimulate your lymphatic system, protect your joints, and strengthen your muscles and bones without the trauma of hitting a hard surface.
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca