Happier neck
8 min
gentle
Mindfulness
14 min
Gentle
Mindfulness
14 min
Gentle
Session Description
Created: 2023-08-11
Equipment: tennis ball
Keep your neck and happy and healthy with this FastFit tip. All you need is a tennis ball and 8 minutes.
Problem: Tense neck and shoulders, trouble turning your neck
Solution: tennis ball rolling to improve joint mobility
Benefits: less pain or discomfort, turn your head more easily and improve shoulder range of motion
Laura Warf
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca