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Pre-game Golf Stretching

Stretching

19 min

Gentle

Session Description

Created: 2021-03-28
Equipment: None

This dynamic stretching routine can help prepare you for a day on the course. These golf stretches will prepare your muscles and joints to help promote a fluid, full golf swing, which can improve your performance and at the same time reduce the risk for injury. Enjoy!

Laura Warf

Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com    www.SchoolofHappiness.ca