Morning yoga; happiness and energy formula
Time to rise and shine! This practice will awaken your energy, clear your mind and fire up your digestion with an emphasis on the solar energy channels. Enjoy a slow flow to prepare for the day ahead with a smile on your face and lightness in your heart.
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca