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Morning Tune-Up Mindful Movement Day 5 of 5 (Grounding)

Grounding

25 min

Moderate

Session Description

Created: 2022-09-02
Equipment: none

Day 5 of 5 morning tune up to start your day more inspired, naturally energized and calmer. Get back to good habits to take better care of yourself.

Today: Movement to promote grounding and steadiness, enjoy a rooting meditation + Affirmation to feel safe and supported.

Laura Warf

Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com    www.SchoolofHappiness.ca