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20 min


Session Description

Created: 2022-07-27
Equipment: none

Let go of stress, emotions, fatigue or anything that disrupted your balance to move into the rest of your day with greater equilibrium and equanimity. Reset, relax, refocus, re-energize. Let’s do this!

Laura Warf

Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit