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Members News August 2022 – new classes

Dear SOH friends,

Summer has been a joyful ride with family and friends! I hope as much for you too. I have been in Quebec as most of you know for the past 8 months. Even though the online world is here to stay it is also fun to connect live. It has been fun to see so many of you. Our community is vibrant and welcoming. I love being able to connect with all of you in our online space as well. 

I had requests for shorter routines so you could keep up with your healthy, happy habits this summer. 

In your members library, you’ve now got:
    • morning routines to start your day with good energy, 
    • afternoon RESETs to drop your stress and flow into the rest of your day, 
    • along with evening routines to unwind and relax.

Here are 5 popular classes you can do in under 20 minutes.
Try them for yourself and let me know how they impact your well-being :
Breathing routine: Breathe into Balance - 18 minutes
Morning routine to start your day with energy and happiness – 12 minutes
Golf warm up dynamic stretching - 17 mins
Morning mobility - 20 minutes
Mid day RESET - 20 minutes

Looking for a more personalized program or specific guidance to get you back on track? Private coaching may be what you are looking for. I am happy to guide you. For more details:
À la carte services
What is Coaching + Packages

August 29th: 5 day Journey to get your vibe right @ 8am daily on zoom
September: One-day retreat, September 25th, Gore, Laurentians, Qc – LIVE in person
October: 30 day Come Home to YOU online challenge 
November: My new book will be released later this fall, I’m excited to tell you more about it 🙂

Watch for new posts each week on our members Facebook page

See you soon!

Be well. Be happy. Be YOU.