Alignment
59 min
Moderate
Mindfulness
14 min
Gentle
Mindfulness
14 min
Gentle
Session Description
Created: 2023-09-27
Equipment: blocks and strap
Blend the best of posture therapy with yoga and functional exercises to improve your posture. Work your balance, improve your stability and flexibility through a variety of movement patterns that targets the entire body.
Recorded live on Zoom 9-27-2023
Laura Warf
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca