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self massage

11 min

gentle

Mindfulness

14 min

Gentle

Mindfulness

14 min

Gentle

Session Description

Created: 2023-09-15
Equipment: none

Problem: Tension headache, tired eyes, stress, lack of focus.

Solution: Enjoy these soothing self-massage techniques to relieve a tension headache.

Benefits: take a short break in your day to relax. Improving circulation to head and face and neck will bring greater blood flow and oxygen to the muscles and tissues, Provide tension relief, Better focus and concentration, and a feeling of a natural face lift!

Enjoy

Laura Warf

Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com    www.SchoolofHappiness.ca

About the Author Laura


Years Teaching: 28 years

Bio
Laura Warf is the founder of the School of Happiness whose methods are based on tools from ancient wellness teachings to today’s current research. The School of Happiness mission is to guide and inspire others to become conscious creators of their well-being mind, body and spirit following their 8 essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and services in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca

Certifications
Laura Warf has a Bachelor’s Degree in Education (Fitness) from McGill University, and she is a certified coach (CCF), functional movement specialist (FMS), canfitpro fitness instructor (CFP FIS) and a certified energy therapist. Laura is also the author of a mind-body specialist & stress resiliency program and creator of a back care program called “Mend my Back”. Laura is a certified yoga teacher CA-RYT-500. with extensive training from the Kripalu yoga centre.

Laura’s favourite activity:
hiking nature trails with her Golden Retriever Shiva.