Problem: Tension headache, tired eyes, stress, lack of focus.
Solution: Enjoy these soothing self-massage techniques to relieve a tension headache.
Benefits: take a short break in your day to relax. Improving circulation to head and face and neck will bring greater blood flow and oxygen to the muscles and tissues, Provide tension relief, Better focus and concentration, and a feeling of a natural face lift!
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca