Equipment: tennis ball
Keep your feet happy and healthy with this FastFit tip. All you need is a tennis ball and 5 minutes.
Problem: tired, cramping or achy feet, calves
Solution: Foot and lower leg relief with tennis ball rolling
Benefits: Myofascial release, more suppleness and circulation, happier feet
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca