Balance and harmonize your energy with the earth and the sky. Use this posture practice, breathwork and visualisation to get more grounded, to feel more calm, stable and settled in your body. The chosen postures are designed to strengthen your first chakra, your lower body and connection to the earth.
Recorded live on Zoom 8-16-2023
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca