FunFit Tutti Fruity; Weights, Elastic and Ball
Equipment: Dumbbells, stability ball, elastic
Enjoy a workout using a variety of equipment to stay stable and strong. Keeping our muscles in shape boosts our metabolism and leaves us feeling more energized, healthier and happier. Your posture will thank you too!
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca