FunFit Bender ball workout for energy and balance
Equipment: Bender ball
Stand taller and build overall balance. This energizing routine uses the Bender ball as a focal point for movement. Enjoy full body movement patterns to improve your balance, posture, endurance and overall energy.
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca