Express workout for energy and strength
Equipment: Elastic or bands
With the use of an elastic, enjoy this energizing full body routine when you are short on time. This short session will stimulate and strengthen your brain and your body.
You'll be fired up and focused for hours to follow.
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca