Come Home to You Hatha Flow short routine
Enjoy this short breath-centric routine any time of day when you feel the need to restore your inner balance.
Release anything that disrupted your peace and come home to you. Morning, noon or evening this practice will be sure to help you feel more at ease and content.
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca