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Breathe into Balance

Nervous

system,

calm mind

18 min

Gentle

Session Description

Created: 2022-02-10
Equipment: None

Restore your natural balance with this full breathing practice. Benefits include: reduced stress, tension, chronic pain, and improved mental clarity and energy. This routine includes three styles of breathing to leave us feeling balanced and ready to face the day with greater ease.

Laura Warf

Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com    www.SchoolofHappiness.ca