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Brain Gym for focus and concentration

Mental

alertness

7 min

Gentle

Mindfulness

14 min

Gentle

Mindfulness

14 min

Gentle

Session Description

Created: 2022-10-05
Equipment: None

Need a mental energy boost? Do you ever feel tired during the day or have difficulty concentrating? Take a break and boost your brain health with this exercise. Give yourself permission to pause right now and before your next meeting or deadline. This fun short routine will improve your focus, stimulate cognitive functioning and boost your energy when you need to get things done. Take a health break with me now. Your well-being matters.

Laura Warf

Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com    www.SchoolofHappiness.ca