Body Prayer for Love and Light
Release low vibrational energies like fear, worry, anxiety, frustration from your body, mind and energy where we do not function optimally. Set the intention for well-being, love, light and harmony and move these higher vibrational energies through you with breath and movement. Notice more calm and clarity following this short practice. Namaste.
Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com www.SchoolofHappiness.ca