Balanced Body Balanced Mind

balanced well-being 58 min moderate Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2024-0​6-12Equipment: cushion, blockAlign your body, mind and breath with this posture practice blending rhythmic

Read More

Smiling heart

peace 59 min moderate Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2024-05-29Equipment: cushionEnjoy an energizing and balancing practice to restore your heart’s well-being. For the physical

Read More

Restore your sore or tired body

Reset 54 min gentle Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2024-05-22Equipment: block, tennis ballRelease tight, achy or sore muscles and joints by realigning and reorganizing

Read More

Better back = Better body

Back health 53 min moderate Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2024-05-15Equipment: blockBuild a healthy, happy back with postures that build mobility and stability around

Read More

Posture practice for energy; Egoscue & Yoga

Posture 57 min moderate Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2024-0​5-08Equipment: blockLiberate your energy by restoring your body balance from the inside out! When the

Read More

Spring Tune-Up and Detox

detox 58 min moderate Mindfulness 14 min Gentle Mindfulness 14 min Gentle Session Description Created: 2024-0​4-03Equipment: none Refresh and rejuvenate your body this spring. Designed to support your

Read More

Yoga-stretch for chest, upper back, neck and shoulders

upper torso 57 min moderate Mindfulness 14 min Gentle Mindfulness 14 min Gentle Session Description Created: 2024-03-20Equipment: strap Unlock the tension in your upper body with this focused

Read More

Stretch your breath for more spring in your step!

revitalize 59 min moderate/vigorous Mindfulness 14 min Gentle Mindfulness 14 min Gentle Session Description Created: 2024-03-13Equipment: none Springtime invites us to add more heat to our yoga through

Read More

Strong and Stretched Hip Flexors

pelvis 58 min moderate Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2024-03-06Equipment: blocksThis class is designed to improve your quality of life by focusing on the

Read More

End of Day Reset for Hips and Neck

reset 56 min gentle Mindfulness 14 min Gentle Mindfulness 14 min Gentle Session Description Created: 2024-02-28Equipment: none Reset and unwind at the end our your day with this

Read More