Alignment 59 min Moderate Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2023-09-27Equipment: blocks and strapBlend the best of posture therapy with yoga and functional exercises to
- Home
- |
- Author: Laura
Body and Mind Tune-Up
Tune up 57 min Moderate Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2023-09-13Equipment: blockLink breathe with movement to restore well-being to your body and mind. Enjoy
Headache Relief Now!
happiness, lymphatic drainage 4 min gentle Mindfulness 14 min Gentle Mindfulness 14 min Gentle Session Description Created: 2023-08-18Equipment: none Problem: Stress, agitated, overwhelm, reactivity, fatigueSolution: Shake it off!
Yoga for happier hips and better posture
Hips and pelvis 61 min Moderate Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2023-08-30Equipment: strapLiberate deep tension or discomfort in the hips by mobilizing and stabilizing
Tame the flame of inflammation
inflammation 58 min Moderate Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2023-08-24Equipment: noneYoga may be particularly effective in reducing inflammation across a multitude of chronic conditions
Shake it off!
happiness, lymphatic drainage 4 min gentle Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2023-08-18Equipment: noneProblem: Stress, agitated, overwhelm, reactivity, fatigueSolution: Shake it off! (think of your
Grounding the earth’s energy
grounding 60 min Moderate Mindfulness 14 min Gentle Mindfulness 14 min Gentle Session Description Created: 2023-08-16Equipment: Block Balance and harmonize your energy with the earth and the sky.
Release a stiff neck fast!
Happier neck 8 min gentle Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2023-08-11Equipment: tennis ballKeep your neck and happy and healthy with this FastFit tip. All
Happier feet in 6 minutes
Happy feet 6 min moderate Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2023-08-11Equipment: tennis ballKeep your feet happy and healthy with this FastFit tip. All you
Yoga for cellular detox and better digestion
detox 58 min Moderate Mindfulness 14 min Gentle Mindfulness 14 min GentleSession DescriptionCreated: 2023-08-09Equipment: noneStrengthen the elimination channels in your body and improve cellular regeneration with this practice