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Activation and stabilisation for a happier lower back

Stable

low back

15 min

Moderate

Mindfulness

14 min

Gentle

Mindfulness

14 min

Gentle

Session Description

Created: 2022-10-05
Equipment: None

This is a great short core routine to keep your back strong, steady and pain free. Try this a few times per week for the next month and notice how you feel. If you have a vulnerable lower back it is important to give it the attention it deserves. Maintain your stability with these activation exercises to build muscular stability to the joints that support the back.

Laura Warf

Laura Warf is the founder of the School of Happiness which integrates methods based on tools from ancient wellness teachings to today’s current research. The mission of School of Happiness is to guide and empower people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator and mind-body specialist offering retreats and workshops live and online. Her specialties are in corporate wellness, yoga, meditation, energy medicine and fitness conditioning. Visit www.LauraWarf.com    www.SchoolofHappiness.ca